Questions & myths about pain

Not necessarily. Disc herniations and bulges are often found in people without pain too, and many improve over time. Gradual movement is generally recommended; a professional decides for your case.

Scans and pain intensity often don’t match. The clinical picture matters more than the report.

There is no single “right” posture. Changing position and moving is more useful than chasing the perfect posture.

Not always. Pain is an alarm that can be more sensitive than necessary, especially when it persists.