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Three key ideas to start with, in the same order as the Instagram highlights.

Three ideas to start with

Pain is a protection system. It can be intense even without a serious injury, and it can ease even if a test result “isn’t perfect”.

When pain lasts a long time, the nervous system can become more sensitive. It’s a real process — and a reversible one.

Gradual movement is one of the most solid tools we have. Fear of movement, on the other hand, often keeps the problem going.