Pain science · Science communication
Pain is real, but it doesn’t always mean damage. With QUARANTA DOLORI™ I turn the neuroscience of pain into clear explanations, without alarmism and without miracle promises.
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What pain really is, why it sometimes stays even when the tissues have healed, and what we can do.
Learn more →Moving is part of the solution: how to get back to activity gradually and with confidence.
Learn more →Herniated discs, MRIs, posture, “my back has locked up”: myths and evidence-based answers.
Learn more →Previews of recent content on @quarantadolori.
Why does pain move around?Your neck yesterday, your shoulder today. Does it mean something is getting worse? Read the carousel!Open on Instagram →
Can you feel pain in your bones?Is it possible to feel pain in your bones? I answer your questions!Open on Instagram →
Pain should be listened to and understoodPain should be listened to, understood and treated. Not ignored.Open on Instagram →Many people build their beliefs about pain by reading online. QUARANTA DOLORI™ was created to bring public language in line with what neuroscience and clinical practice have been saying for years: pain is an experience constructed by the nervous system, influenced by biological, psychological and social factors, and it can change.
This website does not replace an examination: it prepares the ground for understanding your pain better and talking about it with a professional.
